One of the most effective workouts that you should consider to get lean muscle fast is weight lifting. I can’t ignore this if I am going to learn you how to gain weight fast. You have options here to do weight lifting, you can use heavy weights that are free like dumbbells, some machines with wires or use your body as the weight you train with.

Of course you want best results in least time, right? In case you agree so put little effort on equipments and using weight of your body while exercising because both of them don’t train as much muscle fibers as free weight lifting. This doesn’t mean to not do them, actually they are effective and may bulk you up but you need the highest quality.

When you use a machine you will cancel the work of the muscles that stabilize the body during the movement this is why using machines has less effect. The range of movement of the equipments is limited that lead to working of the main muscle alone without the muscles that stabilize the rest of the body. In case you are a woman wondering how to gain weight fast for girls machines could help.

Did I mean to not work on machines? Of course not, they could used but in the right way. You can use them to train a specific area that you feel that it is not well stressed on.

Go easy on yourself especially if you are a beginner, focus on free weight training and use other types if needed. When you get used to a weight use a heavier one.

There is a way to train more than one group of muscles at the same time. Focus on exercises that target multi-joint movements, this means that you will be training more than 1 muscle group, henc faster results.

Feel free to try a muscle enhancer, like extreme no in order to get better results, go easy and use supplements to enhance but don’t depend on them totally.

If you feel losing energy and don’t want to train a lot at least do multi joint workouts, don’t cancel these exercises from your routine.

Many people prefer to not use heavy weights, heavier weights are better to train with. You can say that this weight is heavy for me when the maximum reps you can do is about 10.

Give your muscles time to grow and don’t over-train or you will harm your muscles. Diet is very important, make it balanced or you will waste muscles.

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